Although, stress is consider as highly unpleasant and negative feeling which affects your body, thoughts and emotions, still it can be helpful in situations when people need a motivation to accomplished certain task.

However, persistent stress can cause people to develop certain health conditions and diseases. Luckily, for you, we have found 13 yoga poses to flush stress hormones from your body. Practicing yoga has proven as extremely effective method in relaxing and calming your body and mind, as well as in reducing stress levels.

 

 

 

For example, the Cat pose is great for massaging your spine and relieving stress. Additionally, Bridge pose provides gently stretching exercise for the legs and back and helps reduce back pain, anxiety and tension.

If you want to feel the amazing benefits and calming effects of Yoga practice follow this guide to 13 easy yoga poses to flush stress hormones from your body.

 

 

 

 

 

 

 

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Source and Reference: www.healthyfoodhouse.com ; www.northwestpharmacy.com

Article and Infographic Source:  www.healthy-holistic-living.com

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        Although, stress is consider as highly unpleasant and negative feeling which affects your body, thoughts and emotions, still it can be helpful in situations when people need a motivation to accomplished certain task. However, persistent stress can cause people to develop certain health conditions and diseases. Luckily, for you, we...