13 Ways to Make Your Drinking Water More Interesting!
Drinking the right amount of water (eight glasses of water a day) is essential for your overall health. But if you find it difficult to follow this rule, you might want to try some of the under-mentioned interesting ways of drinking water.
- Use fruit ice
You can flavor water naturally by adding fresh fruit or mint into your ice cube tray and adding the ice cubes into your drinking water. Thus your drinking water will taste better than the usual plain water.
- Tea time
Preparing a fruit tea is also an interesting way to enjoy in your drinking water. Boil some water, pour over few fruit tea bags and steep for 5 minutes. Drinking fruit tea can be very beneficial since you can burn more fats.
- Eat Spicy Food
Eating spicy food like fresh peppers or chill will urge to drink more water, which is good, because it speeds up your metabolism.
- Make yourself feel bubbly
Replace the sodas or soft drinks with sparkling water and if it tastes dull, add lemon or some other sugar-free fruit that is your favorite.
- Sip more often
When you exercise you lose liquids by sweating and this will make you drink more water, because if you don’t, you will dehydrate. Always bring a bottle of water with you when you workout.
- Switch it up
Try to drink water from a bottle rather than of the usual glass. Instead of cold, drink warm water.
- Eat soup
Eating a chicken broth, vegetable broth or any soup is an excellent way to hydrate yourself and obtain all the vitamins and nutrients from these food.
- Go herbal
Always aim to drink more water. If you don’t like the dull taste of your water add some herbs, mint leaves, lemon grass or ginger.
You can drink water using a straw so as you will not always drink it from glass or bottle.
- Add fruits
You can also add fruits into your water to make a fruit infused detox water. You can use fruits that are in season like mango, cherries or oranges.
- Involve your friends
One of the more interesting ways to motivate yourself, as well as others, to drink more water is to involve your friends or family and make it a goal to drink 5-8 glasses of water a day.
- Hydrate with water-based foods
Some of the many water based foods you should consume to stay hydrated and refreshed during the day are: water-melon, cantaloupe, grapefruit and cucumbers.
- Water Bottle
Investing in a water bottle will definitely make you drink more water, so do not hesitate, go and buy one for yourself!