16 Ways To Lose Weight Fast
Do you want to lose 10, 30, or 50 pounds? Follow these simple lifestyle changes and you will lose weight fast
Tweak your lifestyle
“But to include one or two healthy tweaks into your daily routine instead of using the all-or-nothing approach is always a better way to lose more weight than you could possible imagined“-says Marissa Lippert, RD, author of The Cheater’s Diet.
There are readers who revealed their slim-down secrets about how these tweaks actually helped them to lose 10, 25, and even 60 pounds. Borrow them in order to get real-world body transformation.
Swap your go-to order
“I reduce eating out at restaurants from nine times a week to just once a week and replace the grilled chicken salad with a large bowl of pasta which has shown as very efficient because I have lost 20 pounds in only one month.“- Kerri Butler, Joplin, MO
Skip the salty aisle
“Eating snacks like bag of chips or a candy bar used to be my daily habit but I also had to walk to the grocery store to buy it. Therefore, I started to ignore my cravings and reached my desired bodily weight. “ —Heather Del Baso, Worcester, MA
Have a 300-calorie breakfast
Because breakfast is the most important meal of the day I always have a 300 calories breakfast which means a healthy mix of protein and whole grains. My go-to meal includes a sandwich with peanut butter and apple butter which reduces my appetite and I have less snacks trough the whole day. In a little over a year, I have lost 65 pounds—Bo Hale, Tulsa, OK
“Consuming healthy food is not enough to lose weight, it also takes some exercises , even those small bouts of exercise like doing jumping jakcs or crunches during television commercials or dancing while washing dishes. I tried this exercises in order to burn extra calories and now my clothes fit way better and i’m more toned than ever’’—Megan Tiscareno, Hammond, IN
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Kick the habit
“Exercising doesn’t go along with smoking, so I quit and immediately joined a gym and started exercising with a professional trainer. I have dropped 37 pounds in 3 months!“ – Leila Fathi, Memphis, TN