The spine plays an important role for  the body since it provides support for the thorax and abdomen. Therefore, we have to take care of it and prevent back damage. Leading sedentary life contributes to backpain and it can also cause damage to the spine. Therefore, we strongly recommend you several advice that can only help you prevent additional difficulties and treat the pain.

 

 

Various factors can cause damage to the back, but if it’s caused due to prolong sitting, it can lead to into much more serious issues, such as bone fragments, muscles, joint parts, and discs problems.

 

 

Exercising is extremely beneficial in the back pain treatment.

The following video shows the exercises recommended by the pilates educator Vytas Baskauskas that may take only 2 minutes of your time daily, and offer astonishing effects!

 

 

You’ll need:

    • a mat
    • 1 strap (you can also use a towel or some large material)

Remember that you should concentrate on the breathing technique, as since it helps in releasing the tension and provides relaxation to the body. These exercises are extremely effective in improving the back condition of the back and vertebral column, and in that way help in treating the agonizing pain.

Try them out!

 

 

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      The spine plays an important role for  the body since it provides support for the thorax and abdomen. Therefore, we have to take care of it and prevent back damage. Leading sedentary life contributes to backpain and it can also cause damage to the spine. Therefore, we strongly recommend...