Prep Time: 5 min
Cook Time: 15 min
Rating: 4
Ease of Preparation: Easy
Servings: 2

 

 

Ingredients

(use organic ingredients where available):

 

  • 2 cups small whole wheat macaroni shells
  • 2 1/2 tablespoons basil
  • 2 tablespoons oregano or 2 tablespoons marjoram
  • 1 tablespoon dill weed
  • 1 tablespoon parsley
  • 2 small cloves of garlic, minced
  • 3 tablespoons sunflower seeds
Directions:

Cook and drain pasta.

While pasta is cooking, crumble herbs into an unoiled cast-iron pan over a medium flame. Stir rapidly and continuously with a wooden spoon until herbs darken, then push them to the side of the pan. Add a little bit of oil and the garlic to the center of the pan. After 1 minute, stir in the herbs. Add sunflower seeds and cook for another few minutes.

Serve over cooked and drained pasta.

Nutrition Facts:

As prepared, each serving contains 490 calories, 9g total fat, 0mg cholesterol, 80mg sodium, 88g total carbohydrate and 20g protein.

 

http://healthyviperson.com/wp-content/uploads/2016/11/4-herbed-pesto.jpghttp://healthyviperson.com/wp-content/uploads/2016/11/4-herbed-pesto-150x150.jpgadminHealthy Recipe
Prep Time: 5 min Cook Time: 15 min Rating: 4 Ease of Preparation: Easy Servings: 2     Ingredients (use organic ingredients where available):   2 cups small whole wheat macaroni shells 2 1/2 tablespoons basil 2 tablespoons oregano or 2 tablespoons marjoram 1 tablespoon dill weed 1 tablespoon parsley 2 small cloves of garlic, minced 3 tablespoons...