When it comes to “DIET“, many people have the idea that they should reduce the consumption of food and has to sacrifice the taste and the moment of enjoying in the food to get great body.

With these 5 Japan secrets, you will find out everything that it is necessary for you to change your eating habits, to improve your health and not to reduce the consumption of food.

These 5 secrets will simply help not to apply ridiculously restrictive rules related to your diet.

 

Secret No.1: Eat with your eyes

2Japan food is served in small dishes. Presenting a large amount of food on your table, will first make you enjoy in your meal with your eyes, simply, every bite will be tasty and delicious. Before you start to eat, just give your stomach to understand in order not to come to overeating.

 

 

 

Secret No.2: Fill your stomach 80%

Eating until you fill your stomach 80% is another way to avoid overeating. The idea of eating slowly and once you feel that your stomach is full nearly 80%, then is the corresponding time for you to stop eating. If you eat slowly, your brain will have time to feel and to remind that your stomach is full with food.

 

Secret No.3 More than 5 a day

Vegetable is used massively in Japan diet; at least 4 or 5 different types of vegetable are served in one meal. Japan people say that you should eat more than 100 different types of food a week. If you include vegetable, including breakfast, you will be healthier in every moment.

 

Secret No.4 Fresh fish

Fish such as salmon, tuna, mackerel and sardines are rich in Omega 3-Fatty Acids and therefore are often used in Japan diet. Thus, you will improve your health heart.

 

Secret No.5 Alternative proteins

3Soya products are great vegetarian alternative of red meat, because they have little or no saturated fats. But be careful, you should consume them, in large quantities, not more than 25 gr. a day, because can be harmful for your health. But the origin of the proteins does not have to be only from soya, here is good alternative for substitute of animal proteins and the combination of beans and rice is also good one.

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When it comes to “DIET“, many people have the idea that they should reduce the consumption of food and has to sacrifice the taste and the moment of enjoying in the food to get great body. With these 5 Japan secrets, you will find out everything that it is necessary...