5 Simple Exercises To Tighten Loose Arm
The loose skin on the upper arms as a cosmetic problem might affect both men and women. It sags due to maturing or physical inactivity. Therefore, you can tighten it by doing some exercises which focus on the triceps muscle.
As soon as you form the triceps, the sagging skin will align with the arm muscles and reduce in appearance. The next 5 exercises will tighten the flabby arm skin:
Start in a push-up position, on the toes, align your body with the head, the hands under the shoulders. Then, bend the elbows to lower close to the ground, and then bend them backwards at 90 degrees at the bottom position.
Keep your body straight, all the time, so when pressed back, your arms and should be completely extended.
Glide the butt off of the bench front while stretching out the legs in front of the body. The arms should be straight and hold the bench with the hands apart at a shoulder width.
Then, lower your body and bend the elbows to make a 90-degree angle, while keeping the back near the bench. Whenever your body touches the ground, you should straighten the hands and go back to the original position again. That is one repetition.
Remember that you should keep the shoulders down all the time. If this exercise is difficult for you at the beginning, you can bend your legs.
Bent Over Barbell Row
Slightly bend the knees, face your palms down and hold a barbell. Bend at the waist in order to be able to lean your body forward, but keep back straight.
With the head up, your back should be parallel to the ground. Your arms should be perpendicular to the ground and your body, and the barbell should hang in front of you.
Then, keep the body static, exhale and raise the barbell, and hold the weight only with the forearms. Squeeze the muscles of the back at the top contracted position and hold thus for several seconds.
Breathe in and gradually lower the barbell to return to the initial position.
In a standing position, with your feet shoulder-width apart, get a dumbbell in a one hand. Then, raise the dumbbell over the head in order to fully expand both of your hands, and your palms should face up.
Then, lower the resistance in a semicircular motion behind the head until you touch the biceps with forearms. The upper arms should remain near the head, and the elbows in and perpendicular to the ground.
The upper arm should be static during the exercise, and move only the forearms. Breathe in. Then, raise the dumbbell with the triceps and go back to the original position. Breathe out.
Triceps dumbbell kickback
Hold a dumbbell in each hand. Your back should straight, and the palms should be facing your body. Bend the knees a bit and bend the torso forward at the waist.
With the head up, the torso must be parallel to the ground. The forearms should point towards the ground at a 90-degree angle with the upper arm. This is actually the initial position.
You must keep the upper arms still, and lift the weights with the triceps before arms are completely extended. The focus should be on the forearms.
Pause for a couple of seconds and breathe in, and slowly lower the dumbbells and return to the initial position.