Health experts highlight the importance of maintaining a proper pH levels in your body in order to prevent numerous ailments. Acid-forming foods contribute the body to balance the blood’s pH level by releasing alkaline-rich minerals into the bloodstream like calcium, phosphorus and magnesium. If we aren’t eating enough alkaline-forming foods, the body has to use these minerals from our bones, teeth, and organs, which can lead to fatigue and weakened immune system, making us more susceptible to diseases.

Avoid acid-forming foods such as: meats, fish, most grains, fast foods, beans, dairy products, and processed foods.  Increase the intake of the following alkaline-forming foods to alkalize your body and fight diseases:

  1. Ripe Bananas

Consuming ripe bananas with brown spots will provide your body with essential vitamins, minerals, and moreover, it will alkalize it. But, if you eat unripe bananas, you may experience stomach issues like acidity in the stomach and constipation.

  1. Asparagus

Asparagus is considered as the most powerful alkaline-forming food, with a pH of 8, 5 and it is also rich in minerals, vitamins, water, fiber, and antioxidants.

  1. Avocados

Being extremely delicious, avocados with their pH level of 8.0 are considered as extremely effective in neutralizing acidic foods. You can add them into your salad, guacamole, sandwiches, and much more!

  1. Broccoli

It is a highly alkalizing food loaded with nutrients and fiber, essential for maintaining the alkalinity of your body, and keeping your full longer.

  1. Garlic

Add garlic to spice your food up and neutralize acidic foods such as meats, eggs, cheese and fish. Thus, you will provide your body with nutrients and fiber.

  1. Almonds

Almonds and almond milk are rich sources of alkalinity. They improve your brain function of aid digestion, reduce cholesterol levels and promote a healthy balance in the body.

  1. Lemons

Despite their acidic taste, lemons are considered as one of the most powerful alkalizing substances. We advise you to squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.

  1. Watermelon

Another fruit that deserves to be on this list is watermelon with a pH of 9.0. It supports the balance of electrolytes due to its richness in minerals, vitamins and water. Moreover, watermelons have rich fiber content, which makes them so excellent for detoxification of the body.

  1. Organic Papaya

Papayas are one of the most potent alkaline-forming food that promote a healthy digestion, and enhance overall health due to their richness in minerals, water, vitamins, and fiber

  1. Cayenne Pepper

Apart from being highly, healthy-beneficial, cayenne pepper is a potent alkaline-forming ingredient, with a pH of 8.5. Furthermore, it reduces blood pressure, detoxifies the body, enhances brain function, and stimulates circulation.

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    Health experts highlight the importance of maintaining a proper pH levels in your body in order to prevent numerous ailments. Acid-forming foods contribute the body to balance the blood’s pH level by releasing alkaline-rich minerals into the bloodstream like calcium, phosphorus and magnesium. If we aren’t eating enough alkaline-forming...