Prep Time: 10 min

Ease of Preparation: Easy

Servings: Makes about 1 1/2 cups

 

 

Ingredients (use organic ingredients where available):

  • 1 cup cooked chickpeas
  • 1/3 cup tahini
  • 1/4 cup ground almonds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic granules
  • 1/4 cup water
  • 1 tablespoon parsley leaf flakes
  • 1/8 teaspoon cayenne
  • 1/2 dash tamari
  • salt to taste
  • coarse-grind black pepper to taste

 

Directions:

Combine all ingredients in a food processor or blender until smooth. Serve at room temperature or cool.

 

 

Chef Suggestions:

For appetizers, you might make open-face hummus tea sandwiches topped with a halved cherry tomato.

– Yes, chickpeas already have a nutty taste, but the addition of almonds gives this dip a deliciously different spin. Chips and breads are good dippers for hummus. And of course it makes a tasty sandwich spread.

 

 

Nutrition Facts:

As prepared, each serving contains 110 calories, 9g total fat, 0mg cholesterol, 40mg sodium, 7g total carbohydrate and 4g protein.

http://healthyviperson.com/wp-content/uploads/2017/05/almond-hummus-600x369.jpghttp://healthyviperson.com/wp-content/uploads/2017/05/almond-hummus-150x150.jpgadminAppetizers & Snacks
Prep Time: 10 min Ease of Preparation: Easy Servings: Makes about 1 1/2 cups     Ingredients (use organic ingredients where available): 1 cup cooked chickpeas 1/3 cup tahini 1/4 cup ground almonds 2 tablespoons olive oil 1 teaspoon garlic granules 1/4 cup water 1 tablespoon parsley leaf flakes 1/8 teaspoon cayenne 1/2 dash...