Prep Time: 15 min

Ease of Preparation: Easy

Servings: yields 1 1/4 cups

 

Ingredients (use organic ingredients where available):

  • 1/2 cup raw almonds
  • water
  • 2 tablespoons raw pine nuts
  • 3/4 cup artichoke hearts, quartered
  • 2 tablespoons water
  • 2 teaspoons lemon juice
  • 2 teaspoons garlic, minced
  • 1/4 teaspoon sea salt

 

 

 

Directions:

Begin by placing the almonds in a small bowl, cover them with water, place them in the refrigerator, and leave them to soak overnight to loosen their skins.

 

Remove the almonds from the water, squeeze each almond between your thumb and forefinger to remove the skin, place them on a towel, and set them aside to dry. In a blender or food processor, place the almonds and pine nuts, and process for 1 to 2 minutes to finely grind them. Scrape down the sides of the container, add the remaining ingredients, and process for 1 to 2 minutes to form a smooth puree. Taste and adjust seasonings, as needed.

Transfer the mixture to an airtight container and store in the refrigerator.

 

 

Chef Suggestions:

Serve as a dip or spread for vegetables, crackers, or breads, as a sandwich filling, or to add flavor to sauces, dressings, salads, grains, or other side dishes.

 

http://healthyviperson.com/wp-content/uploads/2017/05/artichoke-pate.jpghttp://healthyviperson.com/wp-content/uploads/2017/05/artichoke-pate-150x150.jpgadminAppetizers & Snacks
Prep Time: 15 min Ease of Preparation: Easy Servings: yields 1 1/4 cups   Ingredients (use organic ingredients where available): 1/2 cup raw almonds water 2 tablespoons raw pine nuts 3/4 cup artichoke hearts, quartered 2 tablespoons water 2 teaspoons lemon juice 2 teaspoons garlic, minced 1/4 teaspoon sea salt       Directions: Begin by placing the...