Prep Time: 10 min

Ease of Preparation: Easy

Servings: 16

 

A savory chutney to serve on homemade papdi (crisp wafers).

 

Ingredients (use organic ingredients where available):

  • 1 cup green peas, cooked
  • 1 cup plain lowfat yogurt
  • 3 tablespoons dried cilantro
  • 1/4 teaspoon crushed red chilies
  • 1/4 teaspoon ground ginger
  • 1/2 ground cumin
  • 1/2 tablespoon sugar
  • 1/2 teaspoon Frontier Kala Namak salt
  • 1 tablespoon lemon juice

 

 

Directions:

In a medium mixing bowl, combine peas and yogurt. Mash peas or blend in blender for a smoother texture.

Add spices, sugar and Frontier Kala Namak salt. Mix well. Add lemon juice and mix again.

 

Chill until served.

 

 

Chef Suggestions:

Serve on a slice of broiled potato and a papdi.

Use chickpeas instead of green peas.

 

Nutrition Facts:

As prepared, each serving contains 20 calories, 0.5g total fat, 0mg cholesterol, 90mg sodium, 3g total carbohydrate and 1g protein.

 

http://healthyviperson.com/wp-content/uploads/2017/05/cilantro-pea-chutney-600x363.jpghttp://healthyviperson.com/wp-content/uploads/2017/05/cilantro-pea-chutney-150x150.jpgadminAppetizers & Snacks
Prep Time: 10 min Ease of Preparation: Easy Servings: 16   A savory chutney to serve on homemade papdi (crisp wafers).   Ingredients (use organic ingredients where available): 1 cup green peas, cooked 1 cup plain lowfat yogurt 3 tablespoons dried cilantro 1/4 teaspoon crushed red chilies 1/4 teaspoon ground ginger 1/2 ground cumin 1/2...