Cilantro and Pea Chutney
Prep Time: 10 min
Ease of Preparation: Easy
A savory chutney to serve on homemade papdi (crisp wafers).
Ingredients (use organic ingredients where available):
- 1 cup green peas, cooked
- 1 cup plain lowfat yogurt
- 3 tablespoons dried cilantro
- 1/4 teaspoon crushed red chilies
- 1/4 teaspoon ground ginger
- 1/2 ground cumin
- 1/2 tablespoon sugar
- 1/2 teaspoon Frontier Kala Namak salt
- 1 tablespoon lemon juice
In a medium mixing bowl, combine peas and yogurt. Mash peas or blend in blender for a smoother texture.
Add spices, sugar and Frontier Kala Namak salt. Mix well. Add lemon juice and mix again.
Chill until served.
Serve on a slice of broiled potato and a papdi.
Use chickpeas instead of green peas.
As prepared, each serving contains 20 calories, 0.5g total fat, 0mg cholesterol, 90mg sodium, 3g total carbohydrate and 1g protein.