Cinnamon – Lowers The Triglycerides And Cholesterol Level For About 30%
The greatest benefits: it helps in regulation of blood sugar level at diabetics. Put half spoon of cinnamon in oats porridge or spiced the milk or the coffee with a bit of cinnamon. Cinnamon tastes good, so you would have never thought of its great healing power.
Except the fact that it regulates the blood sugar level at diabetics, ushering of half or quarter spoon of cinnamon twice a day, it also lowers the triglycerides and cholesterol level for about 30%.
Cinnamon also has anti-inflammatory and anti-bacterial properties and it is believed that it fights efficiently against E coli and other bacteria. Some people say that cinnamon lowers the symptoms of unpleasant heartburn.