If you finally deiced to lose weight, this regime of diet will be an excellent way to reach the desired goal without effort. This diet helps in weight loss on natural and healthy way, without starvation. In contrast to many other diet that after their completion may appear some counter effects, this diet means balancing of nutrients and maintenance of calories on standard level. The results will be visible after only 14 days.

 

Before breakfast

Start the day with glass of lukewarm water in which you squeeze one lemon. Such lemonade will purify your body and also will help in breakdown of the fats.

Within the next hour and a half, drink three other glasses of water to purify your body from toxins. During the day it is recommendable to drink at least 2l water, but it is not obligatory.

 

Breakfast1

Remember that you should never skip the breakfast. There are some options for this meal:

  • boiled egg or scrambled eggs
  • oatmeal or cereals with milk
  • fruit (provided is banana, you should eat only one)

 

 

Lunch

1

For your lunch you can prepare meal that contains many proteins and combined them with fresh salad. Here are some suggestions:

  • baked or boiled chicken, turkey or veal,
  • roasted fish or drained tuna
  • spinach soup and wholegrain tortilla

 

Dinner

Prepare something light for your dinner, such as soup with vegetables, salad or small portion of pasta. Also you can prepare roasted vegetable with small amount of olive oil. Popcorns are also great choice.

 

Between meals

If it happens to become hungry between meals, just drain juice from some fresh fruit or eat small amount of wholegrain snacks.

 

Strictly prohibited:

  • sugar
  • packed juices that contain additives
  • crisps and snacks
  • chocolates or any kind of sweets
  • bread

 

Recommended:

Despite this type of diet, sport is also recommended. Any activity 3 times a week can help you feel energized and comfortable in your own body.

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If you finally deiced to lose weight, this regime of diet will be an excellent way to reach the desired goal without effort. This diet helps in weight loss on natural and healthy way, without starvation. In contrast to many other diet that after their completion may appear some...