It’s no seceret that everyone’s desire is to achieve fast results in weight-loss process, however, not all remedies we see online or on commercials can provide us promising results because most of us have different physiques and metabolisms. The boiled-eggs diet we will present you with today is considered as one of the most effective in accelerating your metabolism and the fat-burning process as well, without feeling hungry.

 

It’s important to know that diet requires drinking water in high amounts so you can keep the body hydrated , and also to nourish the skin cells so they can get rid of toxins easily. To be exact,  you will have to drink at least 8 cups of water. Drinking water will help you reduce your cravings because the body often confuses being hungry with being thristy.

 

This diet requires following a few simple guidelines, such as totally eliminating the fast and “junk” food: sweets, sweets, salt, hamburgers as well as sodas and alcoholic beverages from your daily diet.

 

Third , diet strictly can help you lose around 11 kilograms in only 14 days and unlike a great many other diets out there, this specific diet won’t cause you to re-gain the weight you damage.

This is a 2-week agenda for the boiled eggs diet!

WEEK 1

  1. Monday
  • Breakfast time: 1 citrus fruit with 2 boiled eggs
  • Lunchtime: 2 slices of wholemeal bakery plus some fruit
  • Meal: Big salad with cooked properly chicken

 

  1. Tuesday
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Lunch time: Green salad and grilled chicken
  • Evening meal: 1 orange, veg salad and 2 eggs

 

  1. Wednesday
  • Breakfast time: 1 citrus fruit with 2 boiled eggs
  • Lunch break: 1 tomato, 1 cut of wholemeal loaf of bread and low-fat cheese
  • Evening meal: Big salad with prepared chicken

 

  1. Thursday
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Lunch break: Fruit
  • Supper: Big salad with steamed chicken

 

  1. Friday
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Meal: Steamed fruit and vegetables and 2 eggs
  • Supper: Big salad with seafood on barbecue

 

  1. Saturday
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Lunch time: Fruit
  • Evening meal: Big salad and steamed chicken

 

  1. Sunday
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Lunchtime: Tomato salad and steamed fruit and vegetables with chicken
  • Supper: Again, steamed vegetables

 

 

 

 

WEEK 2

  1. Monady
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Lunch time: Big salad and chicken
  • Evening meal: 1 orange, salad and 2 eggs

 

  1. Tuesday
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Meal: Steamed fruit and vegetables and 2 eggs
  • Evening meal: Big salad and seafood on barbecue

 

  1. Wednesday
  • Breakfast time: 1 citrus fruit and 2 boiled eggs
  • Lunch time: Big salad and grilled chicken
  • Supper: 1 orange and veg salad with 2 eggs

 

  1. Thursday
  • Breakfast time: 1 citrus fruit with 2 boiled eggs
  • Lunch break: Steamed fruit and vegetables, low-fat mozzarella cheese and 2 eggs
  • Supper: Big salad and steamed chicken

 

  1.  Friday
  • Breakfast time: 1 citrus fruit with 2 boiled eggs
  • Lunch time: Tuna salad
  • Supper: Big salad and 2 eggs

 

  1. Saturday
  • Breakfast: 1 citric fruit and 2 boiled eggs
  • Lunch: Fruit
  • Dinner: Big salad and steamed chicken

 

  1. Sunday
  • Breakfast: 1 citric fruit and 2 boiled eggs
  • Lunch: Tomato salad and steamed vegetables with chicken
  • Dinner: Again, steamed vegetables

 

The diet contains low amounts of carbohydrates, so you will have to consult your doctor before starting the diet. You should also engage yourself in exercsises, at least 30 minutes a day, in order to achieve better and faster results.

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  It’s no seceret that everyone’s desire is to achieve fast results in weight-loss process, however, not all remedies we see online or on commercials can provide us promising results because most of us have different physiques and metabolisms. The boiled-eggs diet we will present you with today is considered...