So you’ve made a decision to manage your daily diet and try to enjoy a wholesome life, nevertheless, you just can’t imagine to give up soda. In your thoughts, you rationalize your choice and make a decision that you will keep drinking it  and that you will turn to drinking diet soda instead.

 

Millions of people make this choice every year, as the smart marketing departments of large soda pop companies cause us to believe that turning to diet soda is a absolutely healthy alternative. Unfortunately, this is so not true! Most soda manufacturers use an artificial sweetener, known as aspartame, as a substitute for sugar. A recent study perfrormed at  the University of Iowa, discovred that this chemical substance is associated with an increased probability of heart disease.

 

 

Dangers of Consuming Diet Soda

This study, headed up by Dr. Ankur Vyas, was one of the most comprehensive of its type with 60 nearly,000 women taking part over nine years. Referred to as the Women’s Health Effort Observational Study, the study discovered that subjects who drank several cans of diet soda pop daily, had 30% higher chances to experience  a cardiovascular event (e.g. coronary attack) and 50% higher chances to  die of an heart-related disease, rather than the subjects who drank none.

 

 

‘This is one of the most significant studies upon this issue, and our conclusions are steady with some earlier data, those linking diet drinks to the metabolic syndrome especially,’ said Vyas. According to the  analysis of this study,  around one in five people in America consume diet sodas every day, what makes these results to be considered as frightening to overall public health.

 

 

The 59,614 subjects were divided into four teams by the study team: several diet drinks per day, five to seven diet drinks per week, one to four diet drinks per week, and zero to three diet drinks per month.

 

 

After about nine years, the results of the medical records of every woman showed that cardiovascular system disease, congestive center failure, coronary attack, coronary revascularization method, ischemic heart stroke, peripheral arterial disease, and cardiovascular loss of life, took place in 8.5% of the women who consumed several diet drinks every day in comparison to 6.9% in the five-to-seven diet drinks weekly group; 6.8% in the one-to-four beverages weekly group; and 7.2% in the zero-to-three monthly group.

 

 

The total results, on the top, didn’t may actually correspond with the hypothesis that aspartame was one of the major factors contributing to cardiovascular disease. However, the rates proved  that apart from the bigger rate of heart-related medical issues marginally, the women in both or more a complete day group were, on average, significantly younger than the women in the other organizations, which means that the diet sodas have the ability to cause health issues at an accelerated rate. The women in this group have also experienced the highest average BMIs, the rate of diabetes and highest average blood circulation pressure.

 

 

Regardless of the size of the analysis of this study, it cannot be officialy concluded, but  the initial symptoms  are worrying. ‘Based on these and other findings we have a responsibility to do more research to see what is going on and further define the relationship,’ Vyas explained. This might have major general public health implications.’

However, several more studies will be further carried out, and in the meantime,  it is advisable to  to cut out soda drinks from your lifestyle, but if you do occasionally indulge in drinking sodas, then consider drinking natural and healthier alternatives such as homemade organic juices and smoothies.

 

 

The amount of money invested into making diet soda pop appear as a wholesome substitute is further substantiation that lots of large companies are more concerned with making profits than benefitting their consumers. When it comes to your health, make sure you consume only healthy alternatives, which your body can benefit in a long term.

 

 

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    So you've made a decision to manage your daily diet and try to enjoy a wholesome life, nevertheless, you just can't imagine to give up soda. In your thoughts, you rationalize your choice and make a decision that you will keep drinking it  and that you will turn to...