Natural Values of Broccoli-Excellent Source of Vitamins
Broccoli originates from Italy, specifically from the period of Roman Empire. This vegetable was obtained by grafting of wide cabbage. It was widespread on the Middle East, where it was valued for its edible blossoming heads.
In the wake of choosing of broccoli, you should always choose those with compact merged flowers, with identical color-dark-green or violet-green.
There are plenty of healing properties found in this vegetable. In its composition broccoli contains sulforaphane and indoles. These substances help us to protect of the most difficult diseases such as lung cancer, colon cancer, breast cancer, ovarian and bladder. Sulforphane stimulates the synthesis of the proteins that protects cells from cancer, transferring from the digestive system into the rest of the body.
- Assist in the healing of infections that are causing ulcer.
- Sulforfanot helps in the healing of skin damaged by the sun.
- Broccoli contributes to reducing the risk of heart disease.
- Enhance the immune system.
150 gr. of broccoli contain 40 calories and 4,5gr. of proteins and are an excellent source of vitamin A and C, all types of B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12), calcium, potassium, magnesium.
Broccoli are strongly recommended because contributes to strong bones. One glass of cooked broccoli contains 70mg. calcium and 120gr. vitamin C which improves the calcium absorption.
There are many ways of consuming the broccoli. It is a great complement to any meal. You may add broccoli flower in salads, and stems in soups. The stems peel is recommended for tea which improves the stomach function.