World capital of glamour and fashion is known by its top luxury parties, restaurants and successful women who perfectly balance between work and private life. The most common types of diets which afterwards were accepted by the whole world, which implied starvation and guaranteed few kilograms less; arise precisely from the Big Apple.

 

However, the latest trend that prevails in USA is something else. It is about so called New York diet that is not linked to classical regime of nutrition and starvation, but to enjoyment in food and life.

new-york-diet-that-will-surely-appeal1This currently most known diet and also a healthy and acceptable diet have adopted many New Yorker. What makes this diet to distinguish from the all the rest is that has no specified menu, no eliminations, no prohibitions and most importantly, no starvation.

 

Eat what is suitable for you

Eat only If you feel hungry

 

Don’t overeat, but„drag the brake“when you are no longer hungry. The amount contained in your hand should be your measurement of the amount of food that you should put in your plate.

 

Don’t starve. Snacks are always welcome. You should always have some crackers, nut and dried fruit on your desk or table. Thus, you afford yourself a health and nutritious snack.

Always listen to your body and eat what fits to you and when it fits to you. That means that, if you want to eat even at about ten o’clock p.m, be free to snack something that will alleviate your hunger. The same applies to the deserts and sweet snacks as pudding or chocolate, but in moderate amounts, of course.

 

Simplify your meals. It is proven that the larger selection of food we have, the more food we can eat. Remember, for example, on buffet, when we are voracious and we want to try all the delicates, although it wasn’t our intention. Shortly, bigger offer-bigger temptation. Keep yourself the simple food combinations or the same dinner until you become bored.

Don’t avoid the proteins and cereals. Bread, rice and pasta are good for you, for combining of meals with fresh season salads and vegetable. It is recommended to avoid the white flour, white rice etc.

 

Whenever you can, enjoy in the fresh season vegetable. Besides that there are excellent seasoned grocery, which are free calorie and cheap, you shall provide your body with the needed vitamins, necessary for proper body functioning.

Forget the hamburger, gyro, pizza and similar fast food, because it really harms your organism.

 

Start your day with a physical activity. Any activity is welcomed and contributes for regulation of bodily weight, strengthening and forming of the muscles and for better life of whole organism.

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World capital of glamour and fashion is known by its top luxury parties, restaurants and successful women who perfectly balance between work and private life. The most common types of diets which afterwards were accepted by the whole world, which implied starvation and guaranteed few kilograms less; arise precisely...