The Best Drinks For Health!
Do you drink them daily?
Water is the source of life. The human body cannot function without water. Man can live without food for several days, but without water neither a day. Therefore it is said that healthy water is the elixir of health.
Water is an integral part of the body and represents 70% of total body weight. Every system and process in the body depends on water. The water dissolves, decomposes and transmit nutritional substances throughout the body, providing smooth operation of all organs. It is involved in the removal of toxins (toxins) from vital organs, moving nutrients into cells and maintains the necessary moisture in the ear, nose and throat.
Water is lost daily breathing, sweating, urination and digestion. Since the human body cannot create water must compensate by consuming pure spring water and food containing water (soups, sauces, fruit – watermelon, cantaloupe, oranges, and greens – cucumbers, zucchini, tomato).
The average adult needs 2.2 to 3 liters of water a day. The recommendations of the nutrition experts that men should bring 3 liters and women 2.2 liters of fluid a day.
Without sufficient water we begin to feel fatigue and headache, and especially lack of water is visible on the skin. Water keeps our skin softer, more elastic, and above all, younger. Most effectively is to drink water in small amounts throughout the day.
Milk is one of the most complete foods. Milk is a rich source of high quality protein, carbohydrates, fat, vitamins A, B, C, D, E and K and minerals (calcium, phosphorus, potassium and magnesium).
Experts recommend daily consumption between 4.8 and 7.2 deciliters milk. Even four deciliters milk contains 600 milligrams of calcium.
Adults up to 50 years need 1,000 milligrams of calcium per day, while the dose is increased to 200 milligrams, when it comes to the elderly. Milk proteins participate in building muscles and make stronger and stronger.
Milk contains enough calcium, which is very important to maintain the strength and density of bones. It also contains a lot of potassium, which is an essential mineral for maintaining normal blood pressure.
In terms of cow, goat milk contains more essential fatty acids and is easier to digest. Calorific value of goat milk is almost identical to that of the cow. Protein from goat milk is similar to the protein in breast milk. It is thought that goat milk is healthier.
It has been proven that green tea contains beneficial polyphenols which are very strong antioxidants and helping in the fight against cancer and other diseases, but also in the diets of people who have a problem with a slow metabolism.
Nutritionists believe that the not bad to remind people why green tea is a healthy choice.
Remember, green tea protects the body from cancer. People who regularly consume green tea have a 12% lower risk of developing breast cancer, showed Chinese study was conducted on 6928 women.
Green tea helps in weight loss. Proven to diets, people lose weight faster if instead of water drink green tea. People who drank green tea lost more than 7% fat than people who drank other drinks, the same number of calories.
Green tea reduces the risk of stroke. Based on 9 scientific researches it was proven the beneficial effects of green and black tea in the prevention of stroke. People who drank 2 to 3 cups of tea a day have a 21% lower risk of experiencing a stroke.
Green tea keeps gums. The study, which involved 940 men, has been shown that men who drank green tea had stronger and healthier gums.
Green tea prevents osteoporosis. Taiwanese researchers found that the high content of polyphenols in green tea maintains bone density and thus prevent osteoporosis. Therefore women, especially during the menopause are advised to drink green tea in large quantities.
Green tea contains ingredients that are able to destroy development of viruses and other microorganisms in the body. Researchers have shown that this drink can help in preventing of Alzheimer’s disease, reduce stress…
The list of benefits of green tea to human health, it is very long.
Middle-aged men who regularly drink half a liter of orange juice in one month can significantly reduce their blood pressure.
According to the World Health Organization (WHO), 50% of all cases of heart and strokes are caused by high blood pressure.
Only two glasses of orange juice a day can lower blood pressure and thus reduce the risk of cardiovascular disease. Scientists believe that the positive effect of orange juice due to the antioxidant hesperidins, which are located in large concentrations in orange juice, but which has in tea, soy, cocoa and other fruits. This antioxidant protects us from many diseases because it destroys the free radicals that are responsible for the process of developing diseases and ageing.