The Ripe Banana With Dark Spots Improves Immunity
According to the recent Japanese researches, completely ripe banana with dark spots on the yellow shell produce substance called TNF (tumor necrosis factor). These substances have the ability to fight against abnormal cells.
The darker spots the banana has, the better is in improving of the immune system quality. Therefore, we came to conclusion that the ripper the banana is, the better is the anti-carcinogenic quality.
Yellow banana with dark spots is 8 times more efficient in improving the quality of the white blood cells, unlike the green one.
Eat one banana per day and you will improve your immunity.