Walnut Oil – Lowers Cholesterol, Contributing For Beautiful Skin And Slows Aging
How to use it?
Walnut oil is used for salads, desserts and cooking due to its extremely pleasant smell and flavor. Although it has a shelf life of 6-12 months, walnut oil keeps its pleasant smell and flavor even after the expiry of its shelf life.
Why is it good?
This oil is an excellent source of omega 3 and omega-9 fatty acids. From vitamins it contains high concentrations of B1, B2 and B3, Vitamin E and niacin and therefore it is particularly suitable for incorporation into face creams because it smoothes the skin and improves its tincture. One or two tablespoons walnut oil a day improves the condition of patients with skin diseases (eczema).
Consuming nut oil reduces the total level of LDL cholesterol while used on daily basis the level of triglycerides in the blood is reduced 19 to 33% within 45 days.
Because a high concentration of α-linolenic acid, it protects the cardiovascular system diseases especially atherosclerosis (loss of elasticity of blood vessels). Most benefit of this oil is that it contains elegiac acid is a strong antioxidant and proven antitumor effect that controls the proliferation of malignant tumors. Except, elegiac acid oil nut has galna acid which has antibacterial, antiviral, anti-inflammatory and antiseptic properties. This oil has the following elements: manganese, selenium, phosphorus, magnesium, zinc, iron, calcium and copper necessary to stabilize the hormone melatonin responsible for slowing the aging process.