Why Is Raisin Healthy
Although groceries which are sweet and sticky such as raisin are thought to cause tooth decay, new researches have confirmed the opposite. It has been proven that the dried grapes prevent the growth of bacteria responsible for occurrence of cavities and gum diseases, primarily because it is rich in fructose and glucose, not sucrose, which is the main culprit for the diseases of the oral cavity.
Raisins are recommended as a snack between meals. Why?
Fructose and glucose from the raisin will help to endure physical and mental effort easily. A handful of raisin will saturate you and you will not feel hunger.