23 Amazing Ways to Melt Fat with Tea
We offer you an extraordinary meal and fitness plan to lose weight by drinking green tea
We talk about a discovery that definitely deserves all the applauses- the world most effective weight-loss drink-GREEN TEA. This drink is considered as a health miracle for centuries, can work for everyone, costs just a penny a day and can be found in any grocery store, no sweat or stress included and you can prepare anywhere-at home, at work…
Hundreds of studies have been conducted in order to examine the health benefits of a group of antioxidants called catechins, which are concentrated in the tea plants’leaves. The most powerful compound of all catechins, called epigallocatechin gallate (EGCG) is contained only in green tea.
Jeannine Arenas of Miami, Florida had tried the tea and was astonished by the results, she lost 9 pounds in only 7 days, whereas Tract Durst lost 16 in just one week and told us how energized she is feeling right now.
A study published in the Journal of Nutrition revealed that those who drank green tea within 17 days had less belly fat and smaller waistlines than those who did not. Taiwanese researchers has also conducted a study and confirmed that those who drank green tea had less body fat for nearly 20 percent than those who did not.
Here are 23 Amazing ways and strategies to melt fat using the 17-Day Green Tea Diet
GREEN TEA WEIGHT-LOSS TIP #1
Drink Green Tea for Breakfast
The most efficient way to absorb the green tea nutrients is to drink it at least four hours after your last meal which makes it perfect solution for breakfast. Researchers discovered that two-thirds of Starbucks customers preferred blended coffee drinks (which average caloric impact was 239 calories) rather than regular brewed coffee or tea. So therefore replace the blended coffee with tea for just one day and you would lose 25 pounds this year!
Add a splash of lemon
According to the researchers at Purdue University adding lemon juice to the green tea help in preserving the polyphenols.
GREEN TEA WEIGHT-LOSS TIP #3
Make it your post-workout drink
A drink that you definitely need to consume after a workout is green tea because it helps in faster recovering. A group of participants in one study revealed that their every day combination of 4-5 cups of green tea every day with a workout of 25 minutes and lost 2 or more pounds within 12 weeks than those who did not.
Pair it with sushi
The great content of Omega 3-fatty acids found in fish help to improve the EGCG efficacy. The researchers of Purdue University claimed that drinking tea with dinner prevent the toxins absorption in your meal such as mercury in fish.
Use it as a base for smoothies
The strategy of Margaret McGraw was to use green tea as a base for smoothies. Her weight-loss strategy has shown as very effective because she lost 5 pound in her first week and used all healthy benefits.
Here is one untraditional but tasty creation from the 17-Day Green Tea Diet called: The Green Goddess
- ¼ avocado, peeled and pitted
- 1 ripe banana
- 1 tablespoon honey
- ½ cup green tea
- 1 scoop protein powder
- ½ cup ice
- Optional: 1 teaspoon freshly grated ginger
Upgrade to Matcha
The ECGC concentration is the super-potent nutrient contained in green tea is for 137 times greater in powdered matcha tea, which can in the same time stimulates lypolysis (the breakdown of fat) and prevent adipogenesis (the new fat cells formation). According one study men who drank green tea that contain 136 mg. of EGCG which is equal to 4-gram serving of matcha- lost twice as much weight and four times as much belly fat within 3 months than those who did not.