The four simple exercises we are presenting in this article are more effective than any other exercises, in shedding your belly fat because engage all of the core muscles, and also help toning and fat burning process.

 

 

Here are 4 exercises that can help you tone your midsection and burn fat at the same time:

 

  1. Abdominal Twist

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This exercise included twisting movement, which activates the obliques and abdominal muscles and is perfect for toning the sides of your midsection, your stomach and getting rid of the deposits of excess fat at the sides of your waistline.

Lay on your back on the ground with your feet flat and your knees pointing upwards. Bring lift your upper body up until it is 45 degrees off the ground. Twist your upper body to your left, return in the initial position and then twist your body to your right. This is one repetition. Lift your legs off the ground to activate your abdominal muscles. If this is too easy for you, hold a dumbbell or another heavy object in your hide while doing this exercise.

 

 

  1. Scale Pose

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Yoga is the best exercise for toning and fat loss, while scale pose is the best for core resistance training. This exercise is isometric which means you are not contracting you muscles while you perform the exercise, but you are just holding the position. According researchers, isometric exercises are very effective in toning and eliminating your belly fat.

Sit down with your legs crossed and put your palms face-down on the floor beside your hips. Push your hands against the floor while exhaling, flex your ab muscles and lift off the floor. If lifting your body off the floor is difficult for you, try to push against the floor and hold that position for 10-15 seconds.

 

 

  1. V Pose

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V Pose is another yoga exercise that will help you flatten your stomach and burn fat at the same time.

Sit down and extend your legs straight out in front of you. Grab each of your big toes or anywhere on your calves, which actually helps in performing this exercise. Use momentum to’’rock’’, backwards and flex your muscles until you get yourself in V pose like in the picture below. When you get in V pose, let go of your legs/ toes and hold that position for 10-15 seconds, using your core muscles. (This is not for beginners since it difficult).

 

 

  1. The Swan Dive

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The Swan Dive is extremely effective exercise because focuses on the posterior chain, a group of muscles that make up the back of the body.  You need to make sure that these muscles are properly toned and strengthen while performing this exercise; otherwise it may lead to injure.

Line of your stomach and outstretch your arms fully in front of you and outstretch your legs fully behind you. Try lifting your upper body with your arms off the ground as long as you can.

If this exercise requires for you to make greater effort, lift your legs off the ground and keep them straight the whole time. Stay in this position for 10-15 seconds.

 

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          The four simple exercises we are presenting in this article are more effective than any other exercises, in shedding your belly fat because engage all of the core muscles, and also help toning and fat burning process.     Here are 4 exercises that can help you tone your midsection and burn...