Our diet is consisted of certain types of food providing your body with minerals and vitamins needed for maintaining proper balance of your body. Given the fact, our diet has significantly changed due to fast lifestyle, and the quality of the fruits and vegetables is changed because they are not grown the same way as they used to be 4 decades ago, people started using food supplements instead.  Nevertheless, regular intake of vitamins is very important because is the only way to have energy throughout the whole day and thus having a good night’s sleep.

 

 

Acid Foods

Food creating an acid environment in the body such as synthetic sweeteners, caffeine, processed foods and etc. are highly consumed, especially by the people from the developed Western countries. The more you consume these acid foods, the more you put your health at risk.

 

In this article we offer you an alkaline food list which includes the most effective alkalizing foods to reset alkaline balance and moreover prevent cancer:

  1. Cabbage

A quite impressive fact regarding to this vegetable providing anti-bacterial and anti-carcinogenic properties, is that you shouldn’t throw away the water in which you have cooked the cabbage, but used it instead. You can add in numerous salsas or simply drink it. You will definitely feel some improvements!

 

  1. Olive oil

Olive oil is high in mono-unsaturated fatty acids (about 75%). Moreover, it’s rich source of vitamin E, essential for reducing the heart pain and chest attacks. It’s also very beneficial in case of hot flushes in the climacteric.

 

 

 

  1. Melon

Melons are considered as energy boosters due to their rich content of soluble fiber, Vitamin-A (beta-carotene), B-6, C, potassium and folate. Furthermore, melon acts as anticoagulant and thus thins the blood and prevents strokes and heart attacks.

 

  1. Buckwheat

Buckwheat can be used as an alternative for wheat. Buckwheat is considered as extremely effective in preventing and treating stroke as a result of broken blood vessels and is also beneficial in conditions like varicose veins and hemorrhoids.

 

 

  1. Flaxseed and flaxseed Oil

Both flaxseed and flaxseed oil are considered as the healthiest food due to their rich lignans content, essential for preventing breast, colon and prostate cancer, as well as for enhancing the kidney function. What makes these ingredients great for your health is their high amounts of essential omega 3 EFAS that are beneficial for reducing cholesterol levels, regulating the blood pressure and cleansing the human body.  You may consume flax seed directly, mixed in smoothies or in their oil form.

 

 

Here is the additional alkaline food list which includes the most effective alkalizing foods to reset alkaline balance and moreover prevent cancer:
  • Radishes
  • Spinach
  • Tomato
  • Broccoli
  • Brussels sprouts
  • Orange and lime
  • Sauerkraut, cabbage
  • Avocado
  • Millet
  • Olives as well as olive oil
  • Onion
  • Sprouts
  • Sprouts
  • Buckwheat
  • Cauliflower
  • Garlic
  • Grapefruit
  • Soybean and soy products
  • Eco-friendly beans
  • Leeks
  • Parsley
  • Pears
  • Lettuce
  • Watermelon
  • Celery
  • Zucchini
  • Eco-friendly peas
  • Rice that is crazy
  • Pumpkin
  • Sesame seeds and tahini (sesame seed spread)
  • Chives
  • Flax and flax-seed oil
  • Cucumber
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          Our diet is consisted of certain types of food providing your body with minerals and vitamins needed for maintaining proper balance of your body. Given the fact, our diet has significantly changed due to fast lifestyle, and the quality of the fruits and vegetables is changed because they are...