Prunes are the main ingredient in this recipe. Prunes, when combined with other foods, can do wonders for your body line.

The plum is one of the most powerful allies for reducing bad cholesterol, strengthening the bones and reducing the risk of colon cancer.  Dried plums, apart from having amazing taste, they also have the ability to stimulate the metabolism and thus aid in the weight loss process.

In this article we will present you with one simple, yet extremely effective weight loss drink that will help you lose 5 kg in a month.

 

 

 

This drink can replace your breakfast and here is how to prepare it:
  • Add 6d dried plums in a 100ml boiled water.
  • Cover them and let them soak for about 10 minutes.
  • Mix 2tbsp. of flaxseeds and 1tbsp. of cocoa.
  • Add 300ml kefir to the mixture and stir it well.
  • Chop the plums and add them to the mixture.
  • Put the drink in the fridge. The next morning, consume this drink on an empty stomach.

 

 

 

This drink promises great results and apart from helping you lose weight, it will also clean your skin and strengthen your hair and nails.

 

 

 

 

Source: www.healthyfoodplans.net

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      Prunes are the main ingredient in this recipe. Prunes, when combined with other foods, can do wonders for your body line. The plum is one of the most powerful allies for reducing bad cholesterol, strengthening the bones and reducing the risk of colon cancer.  Dried plums, apart from having amazing...