Turmeric is well known for its anti-cancer and anti-inflammatory properties. Curcumin or the active component of turmeric is a mighty antioxidant which provides many health benefits. We recommend you to try turmeric water has many healing properties, especially if you combine it with lemon juice.

 

This is how to prepare it:

Warm Turmeric Water with Lemon

Needed Ingredients:

  • 1/2 teaspoon of turmeric
  • 1/2 lemon
  • Organic honey
  • Warm water

Directions:

Squeeze the lemon juice into a glass and pour the warm water into it. Then, mix it along with the turmeric. Add the honey and make sure to mix them well. Enjoy your drink!

 

 

 

Benefits of turmeric water:

  1. Keeps Diabetes in Check

Turmeric regulates insulin resistance and also has the ability to prevent diabetes type 2.

But, it is important to consult with your physician before using it because when it is combined with certain medications, it can trigger some side-effects such as hypoglycemia.

  1. Antioxidant and anti-inflammatory Properties

Curcumin has anti-inflammatory and antioxidant properties, as we said before, which can prevent chronic inflammation.

  1. Relieves Arthritis

The antioxidant properties of the turmeric can remove free radicals from your body. You will relieve joint inflammation and joint pain by regular consumption of turmeric water.

  1. Prevents CARDIOVASCULAR DISEASE

Many researchers find out that turmeric has the ability to prevent the plaque accumulation in the arteries, minimizing the chance of cardiovascular diseases thus. 121 patients who needed coronary artery bypass were part in a study which proved they can reduce the risk of heart attack up to 65% by taking 4 grams of turmeric a day.

  1. Prevents Cancer

Turmeric can avoid the tumor cells proliferation, and the chance of developing a cancer can be reduced by regular consumption of turmeric.

 

 

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  Turmeric is well known for its anti-cancer and anti-inflammatory properties. Curcumin or the active component of turmeric is a mighty antioxidant which provides many health benefits. We recommend you to try turmeric water has many healing properties, especially if you combine it with lemon juice.   This is how to prepare...