The best way to lose weight is to perform a body detoxification, the process of removing toxins that are making fat and bloated. The toxins can accumulate in our body from food or water, from chemicals used to grow or prepare food, from the clothes we wear and from the air we breathe. Our bodies have the ability to clean and detox themselves through organs like the liver, lungs, colon, skin and kidneys, and eliminate them in the form of sweat, urine, and feces.

Unfortunately, we are constantly exposed to more toxins in our environments and therefore our bodies can easily get overburden.

The right way to detox

Unfortunately, you cannot avoid the air pollution, but you can control the air in your home by placing certain plants in your home to clean and filter the air.

Namely, if our five primary detox organs like: lungs, skin, colon, kidneys, and liver are being constantly overloaded with toxins, we will become more susceptible to diseases and even death.

The best way to perform a successful detox is to use the power of cleansing foods. By choosing the right foods you will strengthen the body’s ability to get rid of the harmful toxins accumulated in our bodies, including the fat cells.

Therefore, in this article we present you the best foods to eat to detox your body:

  • Watercress Soup

Watercress is a powerful herb that stimulates the lungs’ ability to detox itself and cleanse our respiratory tracts.

  • Turmeric Broth Detox Soup

Turmeric is the most  crucial herb and extremely effective when it comes to healing.

  • Watercress, Spiced Tomato, Chickpea soup

The largest organ in the human body is the skin, through which a lot of toxins enter in our bodies. This soup provides anti-inflammatory and antimicrobial properties and can protect you against all those toxins that work their way in.

  • Spiced Kale, Beetroot, Fennel Soup

Kale provides strong antioxidant properties, which are essential for helping your skin to fight against the harmful free radicals.

  • Avocado Sweet Potato Soup

One of the numerous health benefits of avocado is to keep your skin clean and healthy by eliminating the toxins trying to work their way in.

  • Sweet Potato Leek Soup

This soup, rich in fibre and prebiotics, is one of the best ways to maintain a healthy colon, since the colon’s function is to reabsorb fluids and process waste products from the body and prepare for its elimination.

  • Prune Soup

Prunes are consider as beneficial digestive remedy due to their three components, fibre, sorbitol (a sugar alcohol that can loosen the stool) and diphenyl isatin, a natural laxative compound. This makes them excellent for colon detox, and you will be amazed when you try them like this!

  • Turmeric Kidney Detox Soup

Our kidneys play crucial role when it comes to a full body detox. The main ingredients in this spicy and delicious soup are turmeric and lemon, all of which provide immune-boosting and healing properties, which make this soup an excellent diuretic!

  • Broccoli Detox Soup + Beet Detox Soup + Sweet Potato Detox Soup

These three soups are extremely effective in boosting the liver’s detox abilities, and thus you can lose belly fat and get rid of the harmful toxins in our bodies.

Juices and Drinks

  • ALOHA Greens

These great greens blend from ALOHA, rich in antioxidants, vitamins, collagen, make a powerful combination for keeping your skin healthy and toxin-free.

  • Apple Ginger Lemon Juice

This 3-ingredient juice is the ideal combination of sweet and tart with a great ginger to help lungs eliminate toxins.

  • Oregano Apple Juice

Oregano is a powerful herb and the main ingredient in this oregano apple juice that can efficiently detoxify your lungs.

  • Berry Peppermint Juice

Combining berries and peppermint make an excellent juice that you can drink to help flush your skin of toxins.

  • Green Tea Berry Juice

Green tea , which is the most powerful antioxidant-rich food, in combination with your favorite berries makes it delicious and great juice for your skin.

  • Apple Kale Juice + ground flax seeds

The best way to feel lighter than before is to try this Apple Kale juice in which you can add ground flax seeds to stimulate your colon’s ability to flush toxins.

  • ALOHA Strawberry Mango Chia Parfait

This ALOHA Strawberry Mango Chia Parfait can help you to cut unhealthy cravings while keeping your colon working in order.

  • Mint Cucumber Kale Juice

A combination of kale, cucumber, apple and mint leaves make a great crisp, clean and refreshing green juice that will provide with you good amounts of 4 different vitamins and 13 different minerals.

  • Apple Cider Water Kefir

This Apple Cider Water Kefir, rich in natural probiotics is excellent for your gut and keeps your colon healthy by balancing the healthy bacteria in your gut.

  • Lemon Ginger Kombucha

If you aren’t fan of kefir, but still want to help you gut, try kombucha instead! This combination of zingy lemon and spicy ginger is the best.

  • Beet Carrot Ginger Juice

This Beet Carrot Ginger Juice is well-known by its rich antioxidant content, which stimulates your colon’s detox abilities.

  • ALOHA Beauty Tea

ALOHA become proficient in blending teas. This mix of ingredients make a tasty base for your own juices instead of plain water, it has amazing diuretic effects that help keep your kidneys toxin free.

  • Watermelon-Ginger Juice

Mixing watermelon and ginger make a great drink that can help cleanse your kidneys.

  • ALOHA Double Detox Protein Smoothie

This protein smoothie recipe from ALOHA includes a lot of the ingredients that are essential for kidney, liver, and colon detoxes!

  • Cucumber Parsley Juice

This refreshing parsley juice is one of the most powerful juices that will help cleanse your body of heavy metals.

  • Celery Apple Ginger Juice

Celery is one of the most powerful vegetables when it comes to colon cleanse, thanks to its rich antioxidant content.

  • ALOHA Turmeric Golden Milk

The best way to use the full potential of turmeric is to prepare yourself a turmeric golden milk.

  • ALOHA Clean Tea

This one-of-a-kind tea blend from ALOHA uses the cleansing power of dandelion root, nettle leaf, and raspberry to stimulate the bile production in your liver, boosting your full body detox.

  • Dandelion Green Juice

If you considered the dandelion as a common weed, try it fresh and you will be pleasantly surprised by its ability to help detox your body

  • ALOHA Energy Tea

This ALOHA Energy tea is an excellent blend that uses a combination of lemon and schizandra, which not only stimulates your liver’s bile production, but also detox the liver itself.

  • Jerusalem Artichoke Kale Apple Juice

Jerusalem artichoke is a sweet juice recipe is just that will help flush toxins from your liver.

Herbs and Spices

Certain types of herbs and spices can also be incredibly effective at helping cleanse the body – and not only you can include them into juices or soups, but you can also add them into fresh salads, stews, meat dishes, curries, and more – the possibilities are endless! Moreover, they will make your meals taste even more delicious!

Here’s a list of the best herbs and spices for detoxing your entire body:

  • Parsley
  • Celery
  • Rosemary
  • Saffron
  • Turmeric
  • Ginger
  • Cumin
  • Horseradish
  • Cardamom
  • Cayenne Pepper
  • Cinnamon

 

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The best way to lose weight is to perform a body detoxification, the process of removing toxins that are making fat and bloated. The toxins can accumulate in our body from food or water, from chemicals used to grow or prepare food, from the clothes we wear and from...