If you are among those people who suffer from mineral and vitamin deficiency, then you are very likely to experience some serious health problems. Therefore, health experts claim that mineral and vitamin intake in high amounts is extremely beneficial for our overall health. The human body contains about 2 oz. of magnesium, mainly accumulated in the teeth and bones, and small concentrations in the heart and brain, as well as in the blood. Magnesium intake is of a vital importance since every single cell in our body requires it in some quantity to function optimally.

 

 

This extremely important and healthy mineral participates in more than 300 metabolic functions in the human body. The recent statistics provided by the USDA claimed that almost half (48%) of the US population are magnesium deficient since they consumed less than the required amount of magnesium from food.  The recommended daily amount of magnesium should be 500- 1,000mg . the modern lifestyle and unhealthy lifestyle habits make your body more prone to constant physical and mental stress. This is the main reason why the body uses more magnesium than we consume on a daily basis. According to medical experts, magnesium deficiency is linked to osteoporosis, chronic fatigue, insomnia, facial twitches, leg cramps, anxiety, irritability, migraines, depression and heart disease.

 

 

According to some studies, people who suffer from Alzheimer’s and Parkinson’s tremors are more likely to have lower level of magnesium in the brain. Hence, regular magnesium intake enhances the oxygen levels in the brain. Magnesium deficiency can also cause some chronic disease like metabolic syndrome and type 2 diabetes.

 

 

Magnesium for Your Body and Mind
Foods rich in magnesium that can help you increase the daily magnesium intake
  • whole grains
  • fish
  • leafy green vegetables (spinach and kale)
  • legumes,
  • dark chocolate
  • nuts, avocados and different kinds of seeds like: flax, millet, sunflower, chia and pumpkin.

You should also consider taking some quality magnesium supplements that contain magnesium cofactors and are easily absorbed such as: Glycinate, Taurinate, Orotate and Malate.

 

 

Here’s what they can do for you.

Magnesium Glycinate for Mind
  • It controls irritability, anxiety, concentration insomnia, and hysteria
  • Lowers numbness and depression
  • Provides laxative effects
  • It is helpful in long term deficiencies
  • Contributes to calmness and relaxation

 

Magnesium Orotate for Body
  • Stimulates athletic abilities
  • Enhances heart function

 

Magnesium Malate for Muscles
  • Helps in the fibromyalgia treatment
  • Calms fatigue in muscles
  • Relieves PMSA symptoms, and helps in managing headaches
  • It aids digestion (so should be taken with meals)
  • Increases your energy levels

 

Magnesium Taurinate for The Heart
  • Promotes better heart function
  • Prevents migraines
  • Decreases heart palpitations and arrhythmias

Note: it is important to know that magnesium supplements should contain B6, because it improves the absorption of magnesium by the cells.

 

The solution we recommend:

Mag-Key- is the most effective magnesium supplement, which contains all 4 of the essential magnesium cofactors, including B6. This supplement helps you deal insomnia and stress and moreover helps you to keep your heart, brain and muscles health.

 

 

https://healthyviperson.com/wp-content/uploads/2016/07/early-warnings-signs-bodys-magnesium-levels-dangerously-low-read-late-600x319.jpghttps://healthyviperson.com/wp-content/uploads/2016/07/early-warnings-signs-bodys-magnesium-levels-dangerously-low-read-late-150x150.jpgadminHealth Tips
If you are among those people who suffer from mineral and vitamin deficiency, then you are very likely to experience some serious health problems. Therefore, health experts claim that mineral and vitamin intake in high amounts is extremely beneficial for our overall health. The human body contains about 2...