Your body’s immune system is build to protect you from various diseases and infections. But if you have an autoimmune disease, your immune system destroys healthy cells unwittingly. There are certain types of foods that can lead to autoimmune diseases such as sugar, wheat, pesticides, gluten and heavy metals.

Inflammations are the protective body reactions including immune cells, blood vessels and molecular mediators. Their main purpose is to eliminate the original cause of any injure and to clean out the damage cells and tissues from the initial cause of the inflammation process.

 

These are the most common types of autoimmune conditions:

  • Blood-leukemia, lupus, hemolytic conditions
  • Nerves-diabetic & peripheral neuropathy
  • Muscles-fibromyalgia, muscular dystrophy
  • Thyroid-Hashimoto’s thyroiditis, Graves’ disease
  • Brain-MS, autism, Guillain-Barré syndrome (caused by flu shot or a virus)
  • Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
  • Lungs-Wegener’s granulomatosis, asthma
  • GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
  • Skin-eczema, psoriasis, scleroderma, vitiligo

 

Detoxification process is essential since it provides integral improvements of our overall health by eliminating old waste materials and toxins from our body.

Here are some natural ways and methods that can you can use to detoxify the entire body in order to improve you immune system so you never be sick or tired again.

 

Diet

When it comes to detoxification of your body, you should not only reduce, but to completely exclude the intake of wheat, gluten, soy, dairy, processed and fried foods, refined, pasteurized and genetically modified since they can trigger the inflammation processes.

Instead of that, you should focus on consuming healthy fats such as fats like coconut, avocado, omega-3, olive oil or nuts and seeds, and probiotics. Alkaline diets also play an important role in detoxification process since they are low in sodium and high in potassium foods.

 

Liver cleanse

Burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil can be very beneficial in toxins elimination process. Certain types of tea like tulsi and dandelion support liver and Lugol’s iodine support the metabolism.

 

Olive oil cleanse for liver

The most efficient way to cleanse your liver is to drink carrot juice and eat tart green apples for a week. Then you can try the combination of olive oil and lemon juice which is considered as powerful cleansing tonic.

 

Kidney cleanse

Herbs that help in kidney cleansing: Black cherry concentrate, Burdock Root, Dandelion, Gravel root, Ginger, Hydrangea root, Marsh Mallow, Nettle and highly efficient can be the following: lukewarm lemon water, magnesium, organic cranberry juice, apple cider vinegar, and Epsom salt baths.

 

Colon cleanse

The best way to cleanse your colon is to consume Indian gooseberry or Triphala. Coffee enemas are also great colon cleansers. The best colon cleanse diet are: plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal, and vitamin C, because they help eliminate toxins from your body.

 

Heavy metals

When people are exposed to large amounts of heavy metals it can lead to acute heavy metal poisoning. Mercury, cadmium and aluminum can embed into the central nervous system and bones without realizing it. But the good news is that there is 2-ingredient combination that chelates heavy metals and prevents them to circulate in the body. It is about cilantro and chlorella, two amazing ingredients.

 

Parasites

The most known parasites cleansing ingredient include: wormwood, black walnut hull, cloves, as well as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas, which are also extremely effective. Make sure to consume coffee, distilled water, complete sterility and lie on your right side, holding for 10-20 minutes.

 

Lymphatic system

The cleansing process of lymphatic system provides your body to eliminate toxins and includes physical activities, walking, practicing yoga, deep breathing, rebounding.

 

Skin

Skin cleansing is also important part of the detoxification process because thus prevent hormone dysregulation, PCOS, endometriosis, and fibroids, conditions caused by different endocrine disrupters like Slathering lotions, makeup, deodorants or fragrances contain parabens and BHT.

In this case, infrared saunas, exercising and sweating, hot yoga, Epsom salt baths and dry brush can be of a great help in skin cleansing.

Detoxification of each body organ is essential for proper body organ function since it can restore body strength. Taking care of yourself and your health you should be your primary goal.

 

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  Your body’s immune system is build to protect you from various diseases and infections. But if you have an autoimmune disease, your immune system destroys healthy cells unwittingly. There are certain types of foods that can lead to autoimmune diseases such as sugar, wheat, pesticides, gluten and heavy metals. Inflammations...