How to Inhale Himalayan Salt to Rid Your Body of Harmful Toxins and Inflammation
You can find much information related to health benefits of Himalayan salt. A quite impressive fact is that Himalayan salt contains 84 natural elements and minerals, the same that are found in the human body, essential for improving your overall health and wellbeing. The minerals are in their ionic state and thus cells can easily absorb them. This fact makes Himalayan salt to be considered as better than table salt.
Salt therapy isn’t new
Himalayan salt become extremely popular in Easter Europe and it has been widely used in salt rooms for therapeutic purposes for over 200 years. Salt therapy became common practice for people with lung problems, as well as for Ancient Greeks who suffer from respiratory problems.
Once people learned about the anti-bacterial, anti-fungal and anti-microbial effects of the Himalayan salt, started visiting salt mines around the world to treat their respiratory problems such as allergies, asthma, congestion and hay fever or some even started visiting salt rooms in cities like New York, Orlando and London.
But, now you can reap the health-promoting properties of Himalayan salt by simply adding in into your diet, daily regime and home. You can find it in various forms like blocks, slabs, lamps, rocks, ground salt for culinary purposes, coarse salt for baths. You can also make your own Sole.
Benefits of salt inhalers
- Salt acts as natural expectorant and thus reduces excess mucous and treats coughs and thus enables you to have a good night’s sleep.
- Himalayan salt contains 84 natural elements and minerals, the same that are found in the human body.
- Salt inhalation therapy is very beneficial in reducing redness and swelling of nasal passages.
- Himalayan salt inhalers help reduce irritation and inflammation caused by pollutants and smoke.
- Salt inhaler helps cleanse your body from harmful organism since it provides powerful anti-bacterial, anti-fungal and anti-microbial properties.
How to use a salt inhaler
First, you should put the tip of the salt inhaler into your mouth and perform breathing through your mouth. Hold your breath for some time, and then exhale through your nose. Always use ceramic inhaler rather than plastic one. They are recommended for dry therapy only and for one person only, so do not add water and don’t share with others.
Remember; always breathe deeply and slowly so the salt ions can be easily absorbed into the lungs and then into the bloodstream. Salt inhalers are very helpful in reducing inflammation and pain in the lungs triggered by asthma, bronchitis or pneumonia.
How to refill your Himalayan salt inhaler
Open the round plastic stopper, eliminate the salt you have used and add new fresh coarse Himalayan crystal salt. Plug the stopper back in.
Note: You are not allowed to add anything but Himalayan salt in your salt inhaler.
Where to buy
You can purchase Himalayan salt online or in your nearest healthy food store.