Sleeping on Your Left Side Can Have These Incredible Benefits for Your Body
Do you toss and turn in bed seeking to determine which position is the best so that you can fall asleep?
Some individuals have already gave an answer to that question, but for many, doubt seeps back in whenever they have trouble falling asleep. Would you feel more rested on your back? Would lying on your stomach be better? Well, not only do experts say you should stick to your side, they also recommend a specific one at that. Dr. John Douillard turns to ayurveda, an alternative form of medicine from India, to describe how sleeping on your left side may be the perfect way to provide your body the needed rest. Here are some reasons why this side is relatively the best one.
Spine And Breathing
Joint Essential explains that if you don’t take specific measures to ensure proper positioning in bed, you should stick to your side, as it’s the least harmful for the spine. Sleeping on your back puts too much pressure on the back and upper hips, and leaves your lower back in a suspended state that is harmful in long term. Furthermore, sleeping on your stomach pressures both your spine and your neck. WebMD says that sleeping on your side is good at providing best air flow to the lungs.
The way your intestines travel across your abdomen, if you sleep on your left side food waste will be processed faster, Douillard writes on LifeSpa. In this position, food will travel more quickly from your small intestine to your large intestine, then into the descending colon. It is even recommended to use 10-minute rests lying on your left side after eating to help your meal be better digested and also to recover from the dreaded “food coma” quicker.
The majority of the lymphatic system is on the left side of your system, Douillard explains, so when lymphatic congestion occurs, it is generally on the left-hand side. So when you sleep on your left side, you’re allowing gravity to take over some of the pressure of lymph drainage away from your heart as well as your spleen, both which are also on the left side of your system.
These tidbits all indicate the left side as the clear champion in your competition — but Dr. Steven Park, sleep professional, tells WebMD that trying to forcefully change the positioning you sleep in could make things worse, as you will be breaking your sleeping habits. However, if you have a problem with finding a posture to begin with, test it out and tell us how you are feeling in the feedback section later!
Be sure to share this specific information with your sleep-deprived friends!