Everybody knows that watermelon is one of the fruits most associated with summer, but next to the delightful sweet taste that we all know, it also includes medicinal properties: lowers the blood pressure, treats edema, skin fungus and more. Did you know that watermelon contains high amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium mineral, phosphorus, magnesium, potassium, manganese and iodine? And another good reason to eat it is the fact that watermelon contains only 29 calories per 100 grams.

 

It’s also good to know that watermelon is packed with L-citrulin, an amino acid which has the ability to recover the muscles after strong workouts for a shorter time. A group of experts at the University of Cartagena Spain, has revealed that the best answer for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice. They’ve also discovered that ‘L-citrulin’ within watermelon, speeds the elimination of extra lactic acid from the muscles. This is amazing, right?

 

So, after completing a hard workout, muscles gets tight and you get an itchy sensation which appears because of lactic acid. L-citrulin is contained more in watermelon than in any other fruit, 120g watermelon has more than 150 mg L-citrulin. And, as we already said, this delightful fruit is loaded with magnesium and vitamins A, B6, and C which is excellent for the function of kidneys, cardiovascular health, and also regulate high blood pressure.

 

Watermelon Seed  Are a fantastic Remedy for Kidney Stones

As you can see, this tasty fruit is full of healthy nutrients and it provides many health benefits. MAY I ask you a question – did you know that the watermelon seeds have many benefits? Yes, and for years and years, watermelon seeds were used in Chinese medicine for treating various health issues, such as: kidney stones, etc. They contain potassium and magnesium, which are known as quite effective in treating this disease.

How exactly to use watermelon seeds – it is simple! You have to crush and ground 4 tablespoons of fresh watermelon seeds. Then you should boil them in 2 liters of water 15 minutes.

 

 

Watermelon – Nourishment Facts

Watermelon is low in calories and has a lot of vitamins and minerals. To be able to improve our health, we have to consume it regularly during summer. Watermelon is known to be the perfect body cleanser because of its huge amounts of water and low calories. Also, it includes beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, protein, cellulose, sugar, zinc, folate, phosphorus, citric acid, lycopene, and magnesium.

Many experts across the world also say that this tasty fruit can prevent serious inflammation and many heart diseases because it is abundant with vitamin C and beta-carotene. Also, it can relieve stress and tension, and improve mental abilities because of its large amounts of vitamin B6.

 

It’s also good to know that watermelon has very positive effect on the body when it comes to acne, anemia, arteriosclerosis, arthritis, asthma, kidney and gallbladder stones, bronchitis, headache, low immunity, increased temperature, high cholesterol, urethra and bladder problems, insect bites, skin inflammations, excessive cellulite and weight.

 

Yes, watermelon is also a powerful diuretic. Watermelon is also good on if you have burns  or some skin diseases. Make watermelon juice and place it on burns. It also helps the PH value of blood and cleans the blood vessels of fatty deposits. People who have diabetes and those who have issues with triglycerides, should keep track on the amount of watermelon that they eat.

 

 

The best way to Consume Watermelon

So, what’s the best way to consume watermelon – well, professionals say that the best is to consume a cold watermelon. To be able to feel the amazing healing properties, you should combine watermelon drink and drink from other fruits. You might use watermelon for delightful desserts. And, we recommend that you should consume watermelon during the hot summer times, because it has the ability to recover the lost minerals and fluids. Moreover, it’ll detoxify the body, and can prevent many diseases.

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Everybody knows that watermelon is one of the fruits most associated with summer, but next to the delightful sweet taste that we all know, it also includes medicinal properties: lowers the blood pressure, treats edema, skin fungus and more. Did you know that watermelon contains high amount of beta-carotene,...