Bloating is a common health problem in which the belly feels full and tight, and looks swollen (distended).  People who suffer from various functional gastrointestinal disorders like IBS, colitis, and celiac disease, are very likely to have bloating, gas, distension and other symptoms.

 

 

 

The most common causes include:
  • Swallowing air
  • Constipation
  • Dehydration
  • Food allergies or sensitivities
  • Hormonal changes
  • Weight gain
  • Irritable bowel syndrome
  • Difficulties in digesting foods
  • Overeating
  • Small bowel bacterial overgrowth
  • Gastroesophageal reflux (GERD)

According to a recent research, this common health issue can be solved with the help of this beneficial and easily obtained vitamin from food in its natural form. The vitamin B complex will effectively flatten your stomach in a few minutes.

By implementing these healthy lifestyle habits you will look sexier, flatter and you will be able to fit into your clothes within a week.

 

 

Vitamin B6

Many studies show that almost 90% of the world population is deficient in vitamin B6, because of the modern lifestyle and unhealthy dietary habits. The medical experts claim that this vitamin fights water retention in the body, improves the immune system by preventing bacteria growth and viruses, and is strongly recommended for heart patients and pregnant women.

Best food sources of vitamin B6: poultry, fish, wholegrain cereals, spinach and legumes.

 

 

Vitamin B1

Vitamin B1, or thiamin, plays a crucial role in breaking down the carbohydrates in the body. The medical experts claim that this vitamin converts the food into energy, contributes for better heart and nerve function, stimulates metabolism, neutralizes gases and bloating. Moreover,  it eliminates he feeling of hunger.

Best food sources of vitamin B1: wholegrain, leafy greens, brew yeast, legumes.

 

 

 

Vitamin B12

People who have Vitamin B12 deficiency are very likely to suffer from inflammation in the abdominal area. This issue can affect the balance of good bacteria in the small intestine and contributes to indigestion and slow metabolism.

Best sources of vitamin B12: seafood, milk, cheese, eggs, poultry, beef, sour vegetables.

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  Bloating is a common health problem in which the belly feels full and tight, and looks swollen (distended).  People who suffer from various functional gastrointestinal disorders like IBS, colitis, and celiac disease, are very likely to have bloating, gas, distension and other symptoms.       The most common causes include: Swallowing air ...